How to Read Labels on Food

How to Read Labels on Food

The label is the “identification card” of the product, giving us useful information regarding its composition, quantity of its constituents, its validity and other relevant characteristics. There is sometimes a lot of misleading information that only...
“Forbidden” foods?

“Forbidden” foods?

First of all: there are no forbidden foods. There are foods that bring us greater or lesser benefits, just as they can be more or less harmful. In most cases, we know very well which foods have less benefits or can even be harmful for us, but many times we pretend to...