Foundations of Ayurveda & Yoga Retreat

Escape from the hustle and bustle of the time before Christmas and use the occasion to get a good introduction into Ayurveda, the ancient Indian science of life. Learn in daily workshops what you can do to integrate some of this old wisdom into your modern life. Aside from Ayurveda enjoy daily yoga and meditation sessions, the beautiful surroundings of our area and simply try to live an ayurvedic lifestyle for a week!

What's included

  • 6 nights in single or double room with private bathroom

  • tasty vegetarian ayurvedic food (breakfast, lunch, light dinner) mostly produced on our farm

  • tea, coffee and non-alcoholic drinks

  • 6 yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

  • 6 meditation sessions after dinner

  • 5 workshops about the basics of Ayurveda (introduction, doshas, daily routines, food) with opportunity for individual questions

  • 1 guided walk

  • 1 session of sound therapy

  • free transfer from/to Lisbon Airport (arrivals Sun. 5 pm, departures Sat. 1 pm - timings may vary according to the majority of the guests' flights)

  • free internet

  • insurance

  • free cuddles with our fluffies (cats and chicken)

  • additional activities can be arranged at extra costs (e.g. massage)

 

Please note: this week will not contain any kind of diagnosis or treatment since we are no ayurvedic doctors

At 4elements retreat we speak English, Portuguese, German and Thai fluently. Our Italian and French knowledge is a bit rusty, but serves for emergencies ;) The program will be held in English.

Our Prices

1 pers.: 799€       2 pers.*: 1249€ 

* price valid for one room with double occupancy, all inclusive.

All our prices inlcude taxes

Available Dates

  • 15 - 21 Dec 2019

New Year's Retreat

If you're looking for a different way to spend New Year's Eve you will love this special retreat. Explore our wonderful area with us - we'll take you to several nice places during this week! Your body will be moved during morning yoga sessions and nourished with our homemade vegetarian food fresh from the farm. You will relax with a full body massage and train your mind in a daily meditation session, the perfect package to end 2019 and start 2020 in the best way!

 

What's included

  • 6 nights in single or double room with private bathroom

  • tasty vegetarian food (breakfast, lunch, dinner, fruit) mostly produced on our farm

  • festive new year's eve dinner

  • tea, coffee and non-alcoholic drinks

  • 6 yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

  • 6 meditation sessions 

  • 3 half day trips to nice places in our area (Óbidos, Ericeira, Nazaré or Sintra depending on the weather and conditions)

  • 2 guided walks

  • 1 full body massage (60 mins.)

  • wine tasting at a local renowned winery

  • free transfer from/to Lisbon Airport (arrivals Friday 5 pm, departures Thurs. 1 pm - timings may vary according to the majority of the guests' flights)

  • free internet

  • insurance

  • free cuddles with our fluffies (cats and chicken)

  • additional activities can be arranged at extra costs (e.g. massage)

Our Prices

1 pers.: 899€       2 pers.*: 1399€ 

* price valid for one room with double occupancy, all inclusive.

All our prices inlcude taxes

Available Dates

  • 27 Dec 2019 - 02 Jan 2020

© 2018 by 4elements retreat

© 2018 by 4elements retreat

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ola@elements-portugal.com

+351 925103451 | +351 963175398

Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal