Yoga & Meditation Retreat

If you want to dive into Yoga, to learn more about the true meaning of it and to practice twice a day, this retreat is for you. No matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. The improvements will not only be on the physical side but also in other areas that Yoga influences. On top of that, we'll take you to see the spot where the biggest waves in the world break (Nazaré), to feel the power of nature. The serene side of nature we enjoy on our walk and trekking as well as in our farm and garden. A wine tasting and delicious vegetarian food complete this retreat.

  • 6 nights in single or double room with private bathroom

  • tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm

  • tea, coffee and non-alcoholic drinks

  • 6 yoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation

  • 6 yoga theory - stretches/Yin Yoga - meditation (60 min.) sessions every evening

  • wine tasting at a local renowned winery

  • one trip to Nazaré - home of the biggest waves in the world, we'll visit the exposition of big waves and the spot

  • walk on the dunes

  • trekking through the hills and valley of Alcabrichel river

  • free transfer from/to Lisbon Airport (arrivals Sun. 5 pm, departures Sat. 1 pm - timings may vary according to the majority of the guests' flights)

  • free internet

  • insurance

  • free cuddles with our fluffies

  • additional activities can be arranged at extra costs (e.g. massage)

At 4elements retreat we speak English, Portuguese, German and Thai fluently. Our Italian and French knowledge is a bit rusty, but serves for emergencies ;) The program will be held in English.

What's included

Our Prices

Low season (October - May)

1 pers.: 749€       2 pers.*: 1199€ 

High season (June - September)

1 pers.: 799€        2 pers.*: 1299€ 

* price valid for one room with double occupancy, all inclusive.

All our prices inlcude taxes

Available Dates

  • 20 - 26 October 2019
  • 08 - 14 March 2020
  • 15 - 21 March 2020
  • 22 - 28 March 2020
  • 29 March - 04 April 2020
  • 05 - 11 April 2020
  • 12 - 18 April 2020
  • 19 - 25 April 2020
  • 26 April - 02 May 2020
  • 03 - 09 May 2020
  • 10 - 16 May 2020
  • 17 - 23 May 2020
  • 24 - 30 May 2020
  • 31 May - 06 June 2020
  • 07 - 13 June 2020
  • 14 - 20 June 2020
  • 21 - 27 June 2020
  • 05 - 11 July 2020
  • 12 - 18 July 2020
  • 19 - 25 July 2020
  • 26 July - 01 August 2020
  • 02 - 08 August 2020
  • 09 - 15 August 2020
  • 16 - 22 August 2020
  • 23 - 29 August 2020
  • 30 August - 05 Sept 2020
  • 06 - 12 September 2020
  • 13 - 19 September 2020
  • 20 - 26 September 2020
  • 27 Sept - 03 Oct 2020

© 2018 by 4elements retreat

© 2018 by 4elements retreat

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ola@elements-portugal.com

+351 925103451 | +351 963175398

Rua António Franco Nº 1, Póvoa de Penafirme, 2560-046 A-dos-Cunhados, Portugal